Ayurvedic Retreat 2022

Completely reboot your system with Ayurvedic teachings and practices. A powerful way of living with optimum health & energy. This 7~ day retreat will give you a deep understanding of the fundamentals of Ayurvedic medicine including the body types or Doshas (Vata, Pitta, Kapha), the connection between the body and the mind, and the basic principles surrounding the practice. You will learn how to live a life in balance using lifestyle, diet, internal herbs, therapeutic treatments (bodywork), and Yoga, meditation & Pranayama (breathwork). We’re delighted to have famed Ayurvedic doctor Zohreh Sadeghi, founder of the Roha Ayurvedic centre in San Francisco hosting our 7~day retreat at Bodhi Khaya, Stanford, Western Cape. Ayurveda is one of the oldest holistic systems of medicine, it’s a lifestyle medicine that focuses on bringing balance and health within the individual—body, mind, and spirit. AYUR means life and VEDA means knowledge, and so Ayurveda is the science of life, a way of living. It focuses on human beings as a whole recognising that all our systems (digestive, respiratory, immune, etc.) are interconnected. In Ayurveda we look at the root causes of ailments or imbalances to bring balance to each individual.

WHEN: Saturday 4TH ~ 10TH JUNE 2022

WHERE: Bodhi Khaya, Stanford (2 hrs from Cape Town) a peaceful haven at the foot of the Witkransberg in the beautiful Overberg region with 217 hectares of indigenous forest. It is a spiritual retreat centre with facilities including a labyrinth, forest walks, fireplaces & incredible food.

COST: R22,000 includes all meals, supplements, accommodation, bodycare, personalized programmes & private consultation with Dr. Zohreh. (A deposit of R5 000 is required to secure your booking ~ limited spaces available)

BOOKING: Email hello@holistica.net to book | 083 320 8080